A revolutionary, new approach to health and wellbeing that combines ancient yogic wisdom and cutting-edge neurological research by Swedish expert Ulrica Norberg.
In BREATHE, Ulrica Norberg applies findings from the latest, cutting-edge research on the brain to demonstrate how the chemical balance in the body is shaped by the breath, and she travels back in time to the ancient yogic precept of prana (Sanskrit for breathing), describing the four stages of the breath.
Tapping into medical research and life/work balance, Norberg brings us a revolutionary and practical approach to using the breath as a tool to improving all aspects of our health.
BREATHE is a practical and highly-accessible book underpinned scientific research and decades-long experience for anyone and everyone. Discover the transformative power of the breath on your wellbeing by one of Sweden’s leading intersectional experts on yoga and meditation and neurological research.
Life is what happens between our first breath and our last. Live your best life with this indispensable guide from a world expert!
Excerpt from the book:
“I have had a lot of help from my breathing when I worked in traumatic situations, recovering from fatigue, two childbirths, bringing up children, relationships, demanding work, finding creativity and integrity, and finding motivation to work out and take care of myself.”