New and healthy habits can give you more energy, a stronger immune system and make you feel healthier - every day. A mango and almond smoothie with delicious toppings, a turmeric shot, beetroot broth, sweet potato juice with cinnamon, coconut lassie with saffron and mint - these are just a few of the many delicious and invigorating drinks in this book.
There is also a programme for total fasting as well as seasonal menus for intermittent fasting, which includes recipes for smoothies, juices, elixirs, nut milk, shots, broths, breakfasts, lunches, dinners and treats. All the recipes are plant based and free from white sugar and gluten. The book also contains a chapter on ingredients that are good to have in your pantry and those that you should avoid, tips on suitable supplements and superfoods as well as plenty of great advice about fasting.
CECILIA DAVIDSSON is an experienced green chef as well as a nutritional therapist. Not only does she run her own organic catering company but she has also authored cookery books of her own and created recipes for others. This book's beautiful and inspirational pictures are the work of Bianca Brandson-Cox.