Psychology & Health

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    Yoga, Science and Facts

    Hoy, Sara

    How deep does the wellbeing from yoga go? Could practicing yoga actually change our health? According to new research, yoga can reduce the impact of stress, help with anxiety and depression, and also decrease ... Show Book

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    The Big Book about Children and Food

    Lamm, Kajsa
    Fernholm, Ann

    This inspiring book presents the latest research about children and food, with information on a range of topics including nutrition, allergies, physical eating disorders, and what children between 0-5 can and should e ... Show Book

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    Screen Time

    Hansen, Anders

    Mental health problems are becoming the largest health threat of our times. A high tempo, constant stress and a digital lifestyle with constant connection affects our brains. No matter how much you like scrol ... Show Book

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    52 Ways to Compassion

    Schenström, Ola

    Compassion - awareness of one’s own as well as other’s suffering, and a desire to reduce it - helps us to see the human in ourselves and others. As compassion also increases our positive emotions and protects ... Show Book

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    The End of Dieting

    Hemmingsson, Erik

    Weight loss is a struggle shared by many, and it can result in a feeling of failure and self-criticism. In The End of Dieting researcher Erik Hemmingsson, failing to lose weight is not your own fault. ... Show Book

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    Ice Baths

    Ahlgren, Linda
    Vagnelind, Linda

    You don’t need to be a nature nerd, a health freak or a fitness fanatic to start taking ice baths. All you need is an ounce of curiosity and the desire to try something different and intoxicating. Experience the kick ... Show Book

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