Psychology & Health

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    Paolos Yoga

    Roberto, Paolo

    In Paolo’s Yoga, Paolo Roberto demystifies yoga as a form of exercise and emphasizes the fact that all of us have different approaches to it. To Paolo, yoga is a lifestyle. It works whether you do it for your h ... Show Book

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    Step Workout

    Ståhl, Sofia

    Steps or hills are perfect for short, intensive interval training using just your own body weight. These bursts of exercise give your body exactly what it needs - masses of strength and fitness - but don’t take much t ... Show Book

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    Brain Power

    Hansen, Anders

    If you want to raise your stress tolerance, improve your memory and maximise your creativity and intelligence the answer is exercise. Research actually shows that regular exercise boosts your brain power more than Sud ... Show Book

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    Food Pharmacy

    Clase, Mia
    Nertby Aurell, Lina

    Healthy eating is the key to a healthy life and this book serves healthy, anti-inflammatory food together with a huge portion of humour. It is a tale of inflammation, intestinal flora, good and bad bacteria, scientifi ... Show Book

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    Naturally Beautiful

    Sjöström, Hannah

    Once upon a time, natural beauty products were something you that you mixed at home or that were hidden away on the bottom shelf in health stores. Those days have gone and the shelves have now been thoroughly dusted, ... Show Book

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