Series: 29 pages

29 pages to Beat Anxiety

Kerstin Jeding

Worrying is human — but it can also be a sign of anxiety and depression. In this book, you’ll learn that the connection between your thoughts and actions is weaker than you think, and you’ll discover how to break the chains of brooding and obsessing…

Swedish title: 29 sidor mot oro

Series: 29 pages

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 25-10-2010

Format: 29 pages, 160x150mm,b&w ill.

29 Pages to Beat Insomnia

Kerstin Jeding

Who hasn’t had trouble sleeping before? But if it happens frequently, and you find yourself waking up often in the middle of the night, you may be experiencing the more serious problem of insomnia. With this book, you can identify and adress what may…

Swedish title: 29 sidor mot sömnbesvär

Series: 29 pages

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 25-10-2010

Format: 29 pages, 160x150mm,b&w ill.