Fredrik Paulún
Fredrik Paulún is the nutritionist that introduced the GI –Glycaemic Index – concept to Sweden at the end of the 1990s. He is a popular lecturer, has written about 40 books and is one of the leading experts on the subject.
Books by Fredrik Paulún
Eat Your Way to Better Life
Fredrik Paulún
Do you long to feel full and to avoid the cravings and hunger that lead you to unhealthy eating? With the help of this book you can learn to satisfy your hunger without overeating. Fredrik Paulún explains how hunger and satiety signals work and revea…
Paulún’s Fast Food
Fredrik Paulún
Fredrik Paulún is back! This time with a cookbook full of smart, fast and healthy recipes. Fredrik always focuses on the ingredients and this book is no exception. They not only make the food taste fantastic, they are also bursting with all the vitam…
50 Short Cuts to a Sugar-Free Life
Fredrik Paulún
Sugar – the epitome of empty calories – is the number one culprit in terms of health, weight and quality of life. In this book, Fredrik Paulún presents 50 short cuts to reducing your sugar intake. With the right food, exercise and lifestyle you can c…
Low Carb High Quality Cookbook
Fredrik Paulún, Karoliina Paulún
Eating healthy but delicious food, getting fit and enjoying life isn’t always an easy combination, but by following the recipes in this book it is certainly possible. LCHQ stands for Low Carbs High Quality, i.e. the right amount of good carbs, h…
LCHQ the safe low carb diet
Fredrik Paulún
LCHQ – the safe low-carb diet A safe diet with top quality nutrients. LCHQ stands for Low Carb High Quality. A top quality diet low on carbohydrates. A diet that provides you with healthy Carbohydrates, the right quantity of fat t…
50 ways to boost your metabolism
Fredrik Paulún
This book makes all diets more effective!No matter if you are using Weight Watchers, Low Carb High Fat, Atkins, or other diets, your weight loss will go faster if you follow the advice in this book!Nutritionist Fredrik Paulún reveals how you can boos…
The Iso-diet on your own
Fredrik Paulún, Kristina Andersson, Martin Brunnberg
In The Isodiet on your own, you get the basics of the diet, and you get all the tools you need to creat your own meals in the iso-spiritThe charts will help you to quickly and easily calculate different foods for lunch, breakfast or dinner. You also…
The iso-diet – the cookery book
Fredrik Paulún, Kristina Andersson, Martin Brunnberg
Here you will find a feast of tempting recipes to suit the whole family’s tastebuds and hungry stomachs. Varied dishes with fish, meat and plenty of vegetables, plus wonderful snacks that can be prepared in minutes, mean that you will feel really ful…
The Iso Diet
Kristina Andersson, Fredrik Paulún, Martin Brunnberg
Lose weight without feeling hungry!A complete eight-week programme with menus and recipes for breakfasts, lunches, snacks and dinners. The iso-diet is a new, healthy diet that builds on the latest research findings as well as several years of practic…
