Johan Bergstad

© Johanna Hanno


Elisabet Brännström

Head of Agency & Literary Agent

Johan Bergstad

Johan Bergstad (b. 1973), is a trained psychologist, author, speaker and one of Sweden’s foremost experts on focus-training. Over the last fifteen years, he’s helped over a thousand people all over the world manage distractions and increase productivity. He is the founder of Mindfulness Apps, an app development company whose apps have been downloaded over 60 000 times, and distributes Jon Kabat-Zinn’s mindfulness series. Johan first met Jon Kabat-Zinn when taking his Mindful Parenting course, and has since then interviewed Jon several times and produced Mindfulness—An Introduction, a public talk by Jon available on YouTube.

Besides his work within mindfulness and focus training, Johan has also worked as a reporter, and is a published haiku poet.

Books by Johan Bergstad

Dancing with Distractions

Johan Bergstad

How to become the pilot of your life and creativity by Sweden’s foremost expert on focus-training and long-time collaborative partner of Jon Kabat-Zinn.Are you juggling a hundred things at once, at work and in your personal life, and need help to foc…

Swedish title: Hjärnfokus - Så blir du lugn, kreativ och fokuserad

Category: General Non-Fiction

Pub date: 27-12-2019