Kerstin Jeding
Kerstin Jeding is a licensed psychologist specialising in stress, insomnia, anxiety, and depression at the Stress Clinic in Stockholm (Stressmottagningen). Her patients have been shown to increase their well-being through third wave CBT and ACT (Acceptance and Commitment Therapy). She was educated at Uppsala University and earned her Ph. D. at the University of Oxford.
Books by Kerstin Jeding
29 pages to beat stress
Kerstin Jeding
This is a book for you who suffer from stress and exhaustion, or anxiety related to stress. You have probably already tried several ways to get rid of your problems, but in this book you will get a new alternative, one that really works for people wh…
29 pages to Beat Anxiety
Kerstin Jeding
Worrying is human — but it can also be a sign of anxiety and depression. In this book, you’ll learn that the connection between your thoughts and actions is weaker than you think, and you’ll discover how to break the chains of brooding and obsessing…
29 Pages to Beat Insomnia
Kerstin Jeding
Who hasn’t had trouble sleeping before? But if it happens frequently, and you find yourself waking up often in the middle of the night, you may be experiencing the more serious problem of insomnia. With this book, you can identify and adress what may…
