Ola Schenström
Ola Schenström is a doctor, a specialist in general medicine and one of Sweden’s leading experts within midfulness. He was educated by among others Professor Emeritus Jon Kabat-Zinn, founder of mindfulness based stress reduction and co-founder of EAMBA – European Association for Mindfulness Based Approaches.
Ola is a popular lecturer and course leader, and he has founded and runs the Mindfulness Centre, which educates individuals as well as health professionals in mindfulness.
Books by Ola Schenström
52 Ways to Compassion
Ola Schenström
Compassion – awareness of one’s own as well as other’s suffering, and a desire to reduce it – helps us to see the human in ourselves and others. As compassion also increases our positive emotions and protects us from stress and exhaustion, there is g…
52 Paths to Mindfulness
Ola Schenström
Mindfulness is all about being present in the now, listening to yourself and to your body’s signals and being attentive to your needs. But there’s no quick fix to Mindfulness, it requires regular practice. In 52 Paths to Mindfulness, Ola Schenström…
