Olga Rönnberg

Olga Rönnberg

Olga Rönnberg is a certified personal trainer and works with pregnant women and new mums. Besides
founding Mamma Boot Camp, she has also been a trainer in Biggest Loser Sweden and writes on Sweden’s biggest fitness blogs.

Books by Olga Rönnberg

Workout Programmes for New Mums

Olga Rönnberg

Workout Programmes for New Mums contains a clear exercise programme that gives you step-by-step instructions on how to get your old body back – or perhaps even a stronger and more beautiful version of it! The exercises are all easy to do at home. As…

Swedish title: Träning för nyblivna mammor

Category: Non Fiction

Pub date: 26-02-2013

Strength Training for Women

Olga Rönnberg

The well-prepared training programmes are divided into a three-step model that starts with basic strength training for each major muscle group followed by improving your minor muscles and then burning the last excess fat, which is when you will be re…

Swedish title: Styrka för kvinnor

Category: Non Fiction

Pub date: 12-08-2014

Olga’s Food

Olga Rönnberg

Olga’s Food is full of delicious and nourishing recipes that will boost your energy levels so that you can cope with everyday life and exercise.There are recipes for every meal of the week. Delicious breakfasts with healthy pancakes, granola and porr…

Swedish title: Olgas mat

Category: Non Fiction

Pub date: 27-12-2016

Great Shapes

Olga Rönnberg

Olga has a lot of experience of training women and she knows what most of them want – a flat tummy and a firm bottom. Who wouldn’t! The trunk and the bottom are the body’s powerhouse and make us strong from the inside out. This book contains exercise…

Swedish title: Starka former - mage och rumpa

Category: Non Fiction

Pub date: 28-12-2015