Olga Rönnberg
Olga Rönnberg is a certified personal trainer and works with pregnant women and new mums. Besides
founding Mamma Boot Camp, she has also been a trainer in Biggest Loser Sweden and writes on Sweden’s biggest fitness blogs.
Books by Olga Rönnberg
The Four-Week Challenge
Olga Rönnberg
There are breakfasts, lunches and dinners plus two snacks planned for every day for four weeks, as well as daily checklists for energy, mood and hunger, with space for your own notes. In addition, the author’s advice and support on how to maintain a…
Olga’s Food
Olga Rönnberg
Olga’s Food is full of delicious and nourishing recipes that will boost your energy levels so that you can cope with everyday life and exercise.There are recipes for every meal of the week. Delicious breakfasts with healthy pancakes, granola and porr…
Great Shapes
Olga Rönnberg
Olga has a lot of experience of training women and she knows what most of them want – a flat tummy and a firm bottom. Who wouldn’t! The trunk and the bottom are the body’s powerhouse and make us strong from the inside out. This book contains exercise…
Strength Training for Women
Olga Rönnberg
The well-prepared training programmes are divided into a three-step model that starts with basic strength training for each major muscle group followed by improving your minor muscles and then burning the last excess fat, which is when you will be re…
Workout Programmes for New Mums
Olga Rönnberg
Workout Programmes for New Mums contains a clear exercise programme that gives you step-by-step instructions on how to get your old body back – or perhaps even a stronger and more beautiful version of it! The exercises are all easy to do at home. As…
