Sara Hoy
Sara Hoy is a yoga instructor who also works in research projects connected to yoga at the Karolinska Institute and CPF. She holds a bachelor’s degree in public health science and is currently doing her Masters in bio mechanics, physiology and sports medicine. Sara trains yoga instructors at the Nordic Yoga Institute and runs the company Yoga Prehab which supports people in creating a proactive approach to their body and health.
Books by Sara Hoy
Yoga, Science and Facts
Sara Hoy
How deep does the wellbeing from yoga go? Could practicing yoga actually change our health? According to new research, yoga can reduce the impact of stress, help with anxiety and depression, and also decrease the risk of cardiovascular diseases. Yoga…
