Sofia Ståhl
Books by Sofia Ståhl
Step Workout
Sofia Ståhl
Steps or hills are perfect for short, intensive interval training using just your own body weight. These bursts of exercise give your body exactly what it needs – masses of strength and fitness – but don’t take much time. They are an effective form o…
Top Ten Health Tips
Sofia Ståhl
Sofia Sjöström has always been a fitness enthusiast. In fact she did her first short-distant Vasa when she was just 11 years old. She is a qualified personal trainer who chooses to get up at 5.20am to crawl through mud and carry people on her back! B…
