Books

The Art of Stillness in a Noisy World

Magnus Fridh

More and more people long to get away from high demands and the constant flow of information. Using the three themes Everyday life, Nature and Mediation, Magnus Fridh discusses places where it is possible to experience silence and recovery. For some,…

Swedish title: Att vara stilla när allt skyndar

Category: Non Fiction / Psychology & Health

Pub date: 17-09-2019

A Woman’s Guide on how to Stay Happy and Healthy

Emma Wiklund

In this new book about beauty by former supermodel Emma Wiklund, she looks at the inside as well as the outside of the middleage woman. Though age comes with changes to your body and looks, could it be that it also brings more confidence? And how doe…

Swedish title: Tidlös skönhet

Category: Non Fiction / Psychology & Health

Pub date: 03-09-2019

Yoga, Science and Facts

Sara Hoy

How deep does the wellbeing from yoga go? Could practicing yoga actually change our health? According to new research, yoga can reduce the impact of stress, help with anxiety and depression, and also decrease the risk of cardiovascular diseases. Yoga…

Swedish title: Yoga, vetenskap och fakta

Category: Non Fiction / Psychology & Health

Pub date: 26-03-2019

How to get Your Child to Eat Everything

Ann Fernholm

This inspiring book presents the latest research about children and food, with information on a range of topics including nutrition, allergies, physical eating disorders, and what children between 0-5 can and should eat. The book also has information…

Swedish title: Stora boken om barn och mat

Category: Non Fiction / Psychology & Health

Pub date: 05-03-2019

INSTA-BRAIN

Anders Hansen

Mental health problems are becoming the largest health threat of our times. A high tempo, constant stress and a digital lifestyle with constant connection affects our brains. No matter how much you like scrolling through Instagram, checking the news…

Swedish title: Skärmhjärnan

Category: Non Fiction / Psychology & Health

Pub date: 01-03-2019

52 Ways to Compassion

Ola Schenström

Compassion – awareness of one’s own as well as other’s suffering, and a desire to reduce it – helps us to see the human in ourselves and others. As compassion also increases our positive emotions and protects us from stress and exhaustion, there is g…

Swedish title: 52 vägar till medkänsla

Category: Non Fiction / Psychology & Health

Pub date: 27-12-2018

The End of Dieting

Erik Hemmingsson

Weight loss is a struggle shared by many, and it can result in a feeling of failure and self-criticism. In The End of Dieting researcher Erik Hemmingsson, failing to lose weight is not your own fault. Losing and gaining weight is connected to our dif…

Swedish title: Slutbantat

Category: Non Fiction / Psychology & Health

Pub date: 27-12-2018

Sleep, Sleep, Sleep

Christian Benedict

The German sleep researcher Christian Benedict and Swedish health science journalist Minna Tunberger have written a popular-scientific book, in which they summarize the most recent and exciting discoveries about why we sleep. In the first part of the…

Swedish title: Sömn, sömn, sömn

Category: Non Fiction / Psychology & Health

Pub date: 06-11-2018