Books

The Awe Effect

Sara Hammarkrantz, Katrin Sandberg

Did you know that experiencing a sense of awe has proven and lasting positive effects on our wellbeing, health and stress levels? In THE AWE EFFECT, you find out all about the health benefits and personal stories surrounding awe, and ways to adding a…

Swedish title: Förundranseffekten

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 29-05-2020

Back to Nature

Åsa Ottosson, Mats Ottosson

Where science meets nature—how and why spending time outdoors helps heal our stressed-out minds and bodies.Nature is where it happens! Did you know it’s been scientifically proven that the levels of stress and anxiety in our bodies decrease if we sim…

Swedish title: Närmare naturen

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 28-04-2020

Format: 148 x 210 mm, 192 pages

The Heart of the Matter

Jakob Ratz Endler, Martin Ratz

Heart disease is the leading cause of death in all areas of the world except Africa and almost everyone knows someone who is affected by it. In this book, doctor Jakob Ratz Endler gives insightful ad­vice with the support of a number of experts on ev…

Swedish title: Hjärtinfarkten

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 10-03-2020

Format: 165 x 210 mm, 246 pages

Through Objects Our Memories Live On

Dina Rajs, Jovan Rajs

Dina and Jovan Rajs were born in the former Yugoslavia, their up­bringing marked by the Holocaust. Dina hid using false identity documents and was in constant fear of being discovered while Jovan also hid but as well spent time as a prisoner in sever…

Swedish title: Ting som bär våra minnen

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 27-01-2020

Format: 148 x 210 mm, 144 pages

Be Health Smart

David Ek

Lose weight by learning how your body works and how food af­fects your mood and emotions. In this book, you will get practical advice on how to satisfy yourself with good food and learn which foods make you feel fuller for longer. You also learn how…

Swedish title: Ner : snabba, säkra resultat på din vikt!

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 27-12-2019

Format: 135 x 215 mm, 192 pages

Strong For Life

Carl Johan Sundberg, Jessica Norrbom

Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining your weight. You will have a healthier heart, stronger bones, st…

Swedish title: Stark hela livet

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 27-12-2019

Format: 170 x 240 mm, 136 pages

A Life in Balance!

Mia Lundin

The Menopause is the time in a woman’s life when their oestrogen production gradually decreases. It’s something that half of the population goes through – often with both significant physical and mental changes. ”Help! I don’t recognize myself anymor…

Swedish title: Vägen till hormonell balans

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 27-12-2019

Format: 148 x 210 mm, 184 pages

The Art of Stillness in a Noisy World

Magnus Fridh

A survival guide to find balance in the modern world.When Magnus Fridh was just seventeen, his life took a surprising and abrupt turn: He had grown up a restless child, so when his family received a visit from Karma, a Tibetan youth they were sponsor…

Swedish title: Att vara stilla när allt skyndar

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 17-09-2019

Format: 120x175 mm, 176 pages