Books

The Art of Stillness in a Noisy World

Magnus Fridh

More and more people long to get away from high demands and the constant flow of information. Using the three themes Everyday life, Nature and Mediation, Magnus Fridh discusses places where it is possible to experience silence and recovery. For some,…

Swedish title: Att vara stilla när allt skyndar

Category: Non Fiction / Psychology & Health

Pub date: 17-09-2019

Format: 120x175 mm, 176 pages

A Woman’s Guide on how to Stay Happy and Healthy

Emma Wiklund

In this new book about beauty by former supermodel Emma Wiklund, she looks at the inside as well as the outside of the middleage woman. Though age comes with changes to your body and looks, could it be that it also brings more confidence? And how doe…

Swedish title: Tidlös skönhet

Category: Non Fiction / Psychology & Health

Pub date: 03-09-2019

Format: 195x260 mm, 192 pages

Yoga, Science and Facts

Sara Hoy

How deep does the wellbeing from yoga go? Could practicing yoga actually change our health? According to new research, yoga can reduce the impact of stress, help with anxiety and depression, and also decrease the risk of cardiovascular diseases. Yoga…

Swedish title: Yoga, vetenskap och fakta

Category: Non Fiction / Psychology & Health

Pub date: 26-03-2019

Format: 170x240 mm, 176 pages

How to get Your Child to Eat Everything

Ann Fernholm

This inspiring book presents the latest research about children and food, with information on a range of topics including nutrition, allergies, physical eating disorders, and what children between 0-5 can and should eat. The book also has information…

Swedish title: Stora boken om barn och mat

Category: Non Fiction / Psychology & Health

Pub date: 05-03-2019

Format: 170x240 mm, 272 pages

Insta-Brain

Anders Hansen

From the 625,000-copy bestselling author and psychologist Anders Hansen comes INSTA-BRAIN, the only book you need to take back control and save your brain.Did you, like us, scoff at this summer’s big trend of digital detoxing? But, will you be able t…

Swedish title: Skärmhjärnan

Category: Non Fiction / Psychology & Health

Pub date: 01-03-2019

Format: 148x210 mm, 208 pages

52 Ways to Compassion

Ola Schenström

Compassion – awareness of one’s own as well as other’s suffering, and a desire to reduce it – helps us to see the human in ourselves and others. As compassion also increases our positive emotions and protects us from stress and exhaustion, there is g…

Swedish title: 52 vägar till medkänsla

Category: Non Fiction / Psychology & Health

Pub date: 27-12-2018

Format: 140x165, 192 pages

The End of Dieting

Erik Hemmingsson

Weight loss is a struggle shared by many, and it can result in a feeling of failure and self-criticism. In The End of Dieting researcher Erik Hemmingsson, failing to lose weight is not your own fault. Losing and gaining weight is connected to our dif…

Swedish title: Slutbantat

Category: Non Fiction / Psychology & Health

Pub date: 27-12-2018

Format: 148x210 mm, 208 pages

Ice Baths

Linda Vagnelind

You don’t need to be a nature nerd, a health freak or a fitness fanatic to start taking ice baths. All you need is an ounce of curiosity and the desire to try something different and intoxicating. Experience the kick you get from an ice bath – swimme…

Swedish title: Kalla bad

Category: Non Fiction / Psychology & Health

Pub date: 06-11-2018

Format: 220x235 mm, 160 pages