Books

The Heart of the Matter

Jakob Ratz Endler, Martin Ratz

Heart disease kills more people than any other disease in Sweden and almost everyone knows someone who is affected by it. In this book, doctor Jakob Ratz Endler gives friendly and insightful ad­vice with the support of a number of experts on everythi…

Swedish title: Hjärtinfarkten

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 10-03-2020

Format: 165 x 210 mm, 246 pages

Through Objects Our Memories Live On

Dina Rajs, Jovan Rajs

Dina and Jovan Rajs were born in the former Yugoslavia, their up­bringing marked by the Holocaust. Dina hid using false identity documents and was in constant fear of being discovered while Jovan also hid but as well spent time as a prisoner in sever…

Swedish title: Ting som bär våra minnen

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 27-01-2020

Format: 148 x 210 mm, 144 pages

Be Health Smart

David Ek

Lose weight by learning how your body works and how food af­fects your mood and emotions. In this book, you will get practical advice on how to satisfy yourself with good food and learn which foods make you feel fuller for longer. You also learn how…

Swedish title: Ner : snabba, säkra resultat på din vikt!

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 27-12-2019

Format: 135 x 215 mm, 192 pages

Slow Down the Ageing Process with a Strong Body and Mind

Carl Johan Sundberg, Jessica Norrbom

Slow down the ageing process today by getting physically active! Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining…

Swedish title: Stark hela livet

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 27-12-2019

Format: 170 x 240 mm, 136 pages

A Life in Balance!

Mia Lundin

The Menopause is the time in a woman’s life when their oestrogen production gradually decreases. It’s something that half of the population goes through – often with both significant physical and mental changes. ”Help! I don’t recognize myself anymor…

Swedish title: Vägen till hormonell balans

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 27-12-2019

Format: 148 x 210 mm, 184 pages

The Art of Stillness in a Noisy World

Magnus Fridh

More and more people long to get away from life’s high demands and the constant flow of information. Using the three themes ‘Everyday life’, ‘Nature’ and ‘Meditation’, Magnus Fridh discusses places where it’s possible to take time out and experience…

Swedish title: Att vara stilla när allt skyndar

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 17-09-2019

Format: 120×175 mm, 176 pages

A Woman’s Guide on how to Stay Happy and Healthy

Emma Wiklund

In this new book about beauty by former supermodel Emma Wiklund, she looks at the inside as well as the outside of the middleage woman. Though age comes with changes to your body and looks, could it be that it also brings more confidence? And how doe…

Swedish title: Tidlös skönhet

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 03-09-2019

Format: 195×260 mm, 192 pages

Yoga, Science and Facts

Sara Hoy

How deep does the wellbeing from yoga go? Could practicing yoga actually change our health? According to new research, yoga can reduce the impact of stress, help with anxiety and depression, and also decrease the risk of cardiovascular diseases. Yoga…

Swedish title: Yoga, vetenskap och fakta

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 26-03-2019

Format: 170×240 mm, 176 pages