29 pages to Beat Anxiety

Swedish title: 29 sidor mot oro

Series: 29 pages

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 25-10-2010

Format: 29 pages, 160x150mm,b&w ill.

29 pages to Beat Anxiety

Kerstin Jeding

Worrying is human — but it can also be a sign of anxiety and depression. In this book, you’ll learn that the connection between your thoughts and actions is weaker than you think, and you’ll discover how to break the chains of brooding and obsessing so that you’re better equipped to deal with the many thoughts — both positive and negative — that are constantly racing through your mind.

Rights sold

Finnish/Basam
Norwegian/Arneberg Forlag

Cecilia Lindh-Mattsson