29 Pages to Beat Insomnia
29 Pages to Beat InsomniaKerstin Jeding
Who hasn’t had trouble sleeping before?
But if it happens frequently, and you find yourself waking up often in the middle of the night, you may be experiencing the more serious problem of insomnia.
With this book, you can identify and adress what may be causing your sleep troubles. This book helps you learn to fall asleep, make it through a restless, sleepless night, and cope on days when you’re overtired
German/Herder - Kreutz Verlag