29 Pages to Beat Insomnia

Swedish title: 29 sidor mot sömnbesvär

Series: 29 pages

Category: Illustrated Non-Fiction / Psychology & Health

Pub date: 25-10-2010

Format: 29 pages, 160x150mm,b&w ill.

29 Pages to Beat Insomnia

Kerstin Jeding

Who hasn’t had trouble sleeping before?

But if it happens frequently, and you find yourself waking up often in the middle of the night, you may be experiencing the more serious problem of insomnia.

With this book, you can identify and adress what may be causing your sleep troubles. This book helps you learn to fall asleep, make it through a restless, sleepless night, and cope on days when you’re overtired

Rights sold

Finnish/Basam
German/Herder - Kreutz Verlag
Norwegian/Arneberg Forlag

Cecilia Lindh-Mattsson