52 Paths to Mindfulness

Ola Schenström, illustrated by Isabelle Norman Sällström

Mindfulness is all about being present in the now, listening to yourself and to your body’s signals and being attentive to your needs. But there’s no quick fix to Mindfulness, it requires regular practice.
  In 52 Paths to Mindfulness, Ola Schenström helps you to achieve a better, more present start to your week through small exercises that you can do when it suits you.