Be Health Smart
Be Health SmartThe Science Behind Weight Loss and Good Health
David EkLose weight by learning how your body works and how food affects your mood and emotions. In this book, you will get practical advice on how to satisfy yourself with good food and learn which foods make you feel fuller for longer. You also learn how motivation and the science of weight loss actually works and how you can get to know your body better. Food has many benefits such as being a natural painkiller and having comforting properties and you can get to control them if you know how to! From a health point of view, there are many people who would feel better about losing a few pounds and this book offers essential ideas regarding food, exercise and new ways of thinking: everything to get you on your way towards better and long-lasting health. As well as the chapters on food and diet, there are also practical tips in the form of recipes and dietary plans.
