Dancing with Distractions
Dancing with DistractionsHow Mind-Training Will Revolutionise Your Productivity and FocusJohan Bergstad
How to become the pilot of your life and creativity by Sweden’s foremost expert on focus-training and long-time collaborative partner of Jon Kabat-Zinn.
Are you juggling a hundred things at once, at work and in your personal life, and need help to focus on one thing at a time? Are you frustrated by how your mind flits from one thing to the next, never quite achieving flow in between checking emails on the go, trying to concentrate on reading a book, spending time with family and friends while feeling like your attention is elsewhere? Then, this is the book for you!
DANCING WITH YOUR DISTRACTIONS gives you the tools you need to become mentally present and switch from a “doing” mode to “being” mode, finding the calm even in the centre of the storm. Based on the latest research, it offers a multitude of simple, yet effective mind-training tools to lift the fog of your muddled thoughts, so you can become calm, creative and focused.
Johan Bergstad’s work is underpinned by scientifically proven mindfulness principles. He first encountered mindfulness in 1999 at a temple in Thailand, which led him to found the Mindfulness Academy Scandinavia and collaborate closely with renowned mindfulness expert and author Jon Kabat-Zinn.
Find out why clever people underperform, why multitasking is a myth, and what distinguishes the happiest human on earth!