Dancing with Distractions

Swedish title: Hjärnfokus - Så blir du lugn, kreativ och fokuserad

Category: General Non-Fiction / Narrative & General Non-Fiction

Pub date: 27-12-2019

Dancing with DistractionsHow to Become the Pilot of Your Own Life

Johan Bergstad

This is the book for you, if you have your hands full with a hundred things, but need help to focus on one at a time. You can actually learn to dance with the distractions, instead of being devoured by them. New research shows that we can get more done with less effort.

DANCING WITH DISTRACTIONS gives you the tools you need to be mentally present and switch from a “doing mode” to “being mode”, finding the calm even in the centre of the storm. When the fog of your muddled thoughts clears, you’ll become calm, creative and focused. In the book you’ll also get to know why multitasking is a myth, why clever people often are underachievers, and what distinguishes the happiest human on earth.

Elisabet Brännström

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