Eat Your Way to a Healthier Stomach
Eat Your Way to a Healthier StomachCecilia Davidsson
The food we eat has a huge impact on our well-being and our stomachs. This book teaches you how the digestive system works, from the very first enzyme to hydrochloric acid, gastric juices, intestinal flora and the importance of friendly bacteria, and gives you all the inspiration you need to fill your larder and make the most of everything in it by sprouting, drying and fermenting. Healthy Eating is also full of delicious recipes, including a green salad bowl with matcha, beetroot falafel, mushroom-stuffed Swiss chard, fennel nectar and mango granola. As the book focuses on health and nutrition, most of the recipes are vegetarian, the ingredients are all naturally gluten-free and none of the dishes contain white refined sugar.
Cecilia Davidsson is a nutritional therapist. Ten years ago she founded Curlyfood, a company that holds cookery courses and offers organic catering services.