Eat Your Way to a Healthier Stomach

Swedish title: Hälsosam mat för en friskare mage – Med 50 recept till ett sundare liv

Category: Illustrated Non-Fiction / Food & Drink

Pub date: 03-01-2017

Format: 170x240 mm

Eat Your Way to a Healthier Stomach

Cecilia Davidsson

The food we eat has a huge impact on our well-being and our stomachs. This book teaches you how the digestive system works, from the very first enzyme to hydrochloric acid, gastric juices, intestinal flora and the importance of friendly bacteria, and gives you all the inspiration you need to fill your larder and make the most of everything in it by sprouting, drying and fermenting. Healthy Eating is also full of delicious recipes, including a green salad bowl with matcha, beetroot falafel, mushroom-stuffed Swiss chard, fennel nectar and mango granola. As the book focuses on health and nutrition, most of the recipes are vegetarian, the ingredients are all naturally gluten-free and none of the dishes contain white refined sugar.


Cecilia Davidsson is a nutritional therapist. Ten years ago she founded Curlyfood, a company that holds cookery courses and offers organic catering services. 



Matilda Gredfors Andersson

Foreign Rights Manager | Illustrated & Practical Non-Fiction

+46 765 26 10 10

Full profile