Eat Your Way to Better Life
Eat Your Way to Better LifeFredrik Paulún
Do you long to feel full and to avoid the cravings and hunger that lead you to unhealthy eating? With the help of this book you can learn to satisfy your hunger without overeating.
Fredrik Paulún explains how hunger and satiety signals work and reveals the benefits of making your own meals from scratch. The book even includes a satiety index and ingredients list that will help you make the best possible choices. Eat Your Way to Better Life is invaluable for those of you that want to lose weight enjoyably or just want to put an end to feeling hungry while still giving your body exactly what it needs.