Fighing CancerBoost Yourself with Physical ActivityAnders Södergård
We have known for a while now that physical activity can help stave off cancer. But did you know that exercise can also help your body cope better with cancer treatments, thereby increasing your chances of recovery? What is more, movement makes you stronger and more energetic, helping you better manage the side effects of treatment.
This book gives you an insight into fascinating research on physical activity and its beneficial effects on cancer. You will learn the benefits of exercise before and after operations, and during chemotherapy and radiotherapy. Plus how exercise can help ease side effects such as pain, fatigue and lymphoedema.
This is the guide that doctor and fitness coach Anders Södergård wished he had during his battle with cancer 16 years ago. He combines expert knowledge with inspirational personal experiences as well as concrete advice and tips.