Food that does you Good
Food that does you GoodTareq Taylor
If you want to live a long and healthy life, then food, particularly everyday food, is the key. And if you ask Tareq Taylor, then food should not just be healthy, it should also be delicious. With his help, it’s easy to cook delicious healthy food every day. And thanks to the fact that Tareq has lived and travelled all over the world, his food is bursting with worldwide flavours that are guaranteed to brighten up your meals.
Food That Does You Good provides you with all the tools you need to take that all-important step towards a healthier approach to cooking. Follow Tareq’s advice on how you can build up a good pantry and you’ll find it easy to rustle up a meal, even on those evenings when you have just fifteen minutes to spare. Tareq also takes a dive into the vegetable box to tell us about the real superheroes among vegetables and how to prepare them. We don’t actually need to import superfood from the other side of the globe because the healthiest vegetables can be found right here in our own soil.
Tareq Taylor is one of Sweden’s most renowned chefs and has become well-known to an international audience through his popular TV programme Tareq Taylor’s Nordic Cookery (BBC).