From 5:2 to 6:1
From 5:2 to 6:1
Jon HanssonThe 5:2 diet is a giant success, quite simply because it works. It is easy to follow and leads to fast weight loss and improved health by eating normally five days a week and cutting calorie intake to 500 for two days. Once you have reached your ideal weight, you can switch to 6:1, with just one day of fasting per week, to retain your new weight and good health. According
to research, the results are fantastic: lower blood pressure and cholesterol, more even blood sugar levels, longer life and a lower risk of developing Alzheimer’s.
This book contains smart calorie-counted recipes for 100, 200 or 500 calories to make your fasting days easier. There are about 60 combinations to choose between- one substantial meal or several lighter dishes evenly spread throughout the day.
Rights sold
Danish/Nyt Nordisk Forlag
Norwegian/Exlibris Media
