Great Shapestummy & bottomOlga Rönnberg
Olga has a lot of experience of training women and she knows what most of them want – a flat tummy and a firm bottom. Who wouldn’t! The trunk and the bottom are the body’s powerhouse and make us strong from the inside out. This book contains exercises that will make you sweat and a well-designed three-step training program for lasting results.
Perfect training for both beginners and the more accustomed who want to concentrate on their tummy and bottom.
Olga Rönnberg is a certified personal trainer and runs the company Mamma Fitness. She founded the training concept Mamma Boot Camp and is a frequent training contributor to TV, newspapers and magazines. Her three previous books have been hits and given many women strong bodies.