Healthy KidsFood, Body, Brain, SleepMaria Dufva
For children life with digital screens is full of possibilities. But it can also create problems. Apps and games that have been created to trigger reward hormones cause us to sit still and neglect food and sleep. In this book Maria Dufva addresses young people directly and with the help of experts on exercise, diet, sleep and physical health she explains how “screentime” can affect how we feel. The book is full of facts, advice and anecdotes from children Maria has met in her work as a criminologist and speaker in schools.