Kick-Starts GI, LCHF, Detox; 5:2
Kick-Starts GI, LCHF, Detox; 5:2Ulrika Davidsson
It’s never too late to change your lifestyle. All you need is a large dose of motivation, a little inspiration and some knowledge. And most of all, a kick-start – a ready-made schedule with calorie-counted recipes for every meal of the day.
No two people area like and no single diet suits everyone. That is why in this book you can choose between four different kick-starts, based on GI, LCHF, Detox or the 5:2 diet.
New Kick-Starts is a fantastic tool for setting and reaching both short and long-term goals. It gives you all the information you need to eat well for two weeks or more as well as easy-to-make recipes that guarantee weight loss.
Dietary adviser and best-selling cookery book writer Ulrika Davidsson is one of Sweden’s most popular diet and health experts. Since she started in 2006, over one million copies of her books have been sold. This is her 25th book containing healthy recipes.