Low Carb everyday food
Low Carb everyday foodAnna Hallén
Low Carb High Fat (LHCF) is the knowledge for you who want to feel your absolutely best, but also perfect for you who are fighting with overweight.
If we eat less carbs and more fat, we keep full for a longer time, at the same time as our metabolism increases. Also – you gain a lot more: your vital insulin system is spared, your blood sugar is stabilised and your energy increases.
In this book you get more than 70 wonderful easy recepies for your everyday dinner and lunch. You will find several alternatives to the traditional accompaniments: The pasta is replaced with lovely zucchini spaghetti, and the mashed potatoes are replaced with a rich mash of cauliflower, cream and butter.
From the contents:
My life as fat – the author tells her personal story on numerous diet trips, constant failures, and how she finally, withtthe help of LCHF managed to break the trend.
Why do we eat too much? A passage with nutrition theory that gives you a good basic knowledge and better understanding of how food is affecting your body.
Tips for the reluctant body – What do you do when your weight isn’t moving in the wished direction, although you do everything right?
An 8-week menu helps you to get started.
Menues and recepies – delicious breakfasts, bread, dinners, desserts.
Danish/Lindhardt og Ringhof