Low carb for women

Swedish title: LCHF för kvinnor

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 02-08-2011

Format: 144 pages, 195x224mm, 4+4

Low carb for women

Anna Hallén

Do you want to lose weight, feel better and have more energy? LCHF is all about eating food with natural fats and a low intake of carbohydrates. When we cut down on carbohydrates and eat more fat, we feel full for longer, while the body burns up the fats faster.

In the introductory section, you read about how food can help you to get to grips with many feminine problems such as aches and pains, stomach problems, snacking and comfort foods.

There are special sections about wine, chocolate, and how to get a flatter stomach.

LCHF for women is a book for those who think that the traditional LCHF food is too heavy.

There are more than 70 recipes for fresh food dishes, filling salads, sandwiches, fish and seafood dishes, and delicious desserts.

Sea food quiche, feta cheese steaks with beetroot timbale, luxurious salmon sandwiches, home-made muesli and raspberry cheese are just some examples.

LCHF for women is Anna Hallén’s second book on this topic. Her first book LCHF simple home cooking, has topped many lists, and has already sold more than 40,000 copies.

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Matilda Gredfors Andersson

Foreign Rights Manager | Illustrated & Practical Non-Fiction


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