Low Carb High Quality Cookbook

Fredrik Paulún, Karoliina Paulún

Eating healthy but delicious food, getting fit and enjoying life isn’t always an easy combination, but by following the recipes in this book it is certainly possible.

LCHQ stands for Low Carbs High Quality, i.e. the right amount of good carbs, healthier fats and filling sources of protein. The LCHQ Cookbook contains no less than 50 delicious new recipes. No fuss, just pleasure and results in the form of more energy and a more beautiful, slimmer and healthier body. All you need to do is follow the recipes!

* Scrambled egg with spinach and salmon * Minced lamb kebab red and white * Spicy chicken burger * Falafel with mint tzatziki * Coconut ice cream with raspberry sauce

Fredrik Paulún is one of Sweden’s most successful authors within the field of nutrition and he is well known from both radio and TV. Fredrik holds lectures on exercise, nutrition and health all over Scandinavia, writes regularly for a number of magazines and has the popular website paulun.se. Karoliina Paulún runs the only internet bookshop in Sweden that specialises in health, diet and exercise, Yess.se, for which she handpicks the best books in those fields. Fredrik and Karoliina have co-authored the best sellers Paulúns GI-månad and Paulúns GI-mat.