More 5:2 and 6:1
More 5:2 and 6:1Jon Hansson
This sequel to Jon Hansson’s first 5:2 bestseller From 5:2 to 6:1 – lose weight, feel good, eat well has even more recipes and facts as well as a calorie guide and a fast guide to snacks. The 5:2 diet has achieved enormous success, quite simply because it works. It is simple to follow and leads to fast weight loss and improved health.
According to research, the results are fantastic: lower blood pressure and cholesterol, more even blood sugar levels and a lower risk of developing Alzheimer’s. More 5:2 and 6:1 contains smart calorie-counted recipes for 100, 200, 300 or 500 calories that you can combine to suit you – one substantial meal or several lighter dishes evenly spread throughout the day.