Olga’s FoodOlga Rönnberg
Olga’s Food is full of delicious and nourishing recipes that will boost your energy levels so that you can cope with everyday life and exercise.
There are recipes for every meal of the week. Delicious breakfasts with healthy pancakes, granola and porridge, quick snacks that are easy to take with you, satisfying lunches like salads and omelettes and wonderful dinners for the whole family. All the dishes are quick to make and include nutritional information so that you know exactly what you are eating. There are even tips and advice on how you can inexpensively adapt the dishes to suit everyone in the family.
The book also contains useful facts on nutrients, calories, everything you need to know about cravings, how much you should eat, why you shouldn’t diet and how to best plan your meals after exercise, along with strategies that work whatever temptations come your way; in fact everything you need to give you a healthy and sustainable approach to eating.
Olga Rönnberg is one of Sweden’s biggest health experts. Through her company Mamma Fitness, she has coached women within diet and exercise for many years and the results have been fantastic – in fact no one knows more about women’s dietary habits than her. Olga has written a number of books on exercise but Olga’s Food is her eagerly awaited debut cookbook.