Prescription for healthTrain smarter, live longer & feel better

Anders Hansen, Carl Johan Sundberg

In this book, we will show how physical exercise has remarkable effects on the human body. How it affects your brain, genes, makes you feel better and even slows aging. Based on the latest and best medical science we will show what you need to do to gain the rewards – which is less than you think!

When it comes to prevention of disease you don’t have to be a marathon runner – 30 minutes of walking per day will do! We will also show what science teaches us when it comes to fat-burning and “super-intervals” – a form of training were less than five minutes can be as effective as one hour of continues exercise. Especially well-suited for those who do not have time to work out!