INSTA-BRAINThe Impact of Our Digital Dependency on Our Health & HappinessAnders Hansen
Mental health problems are becoming the largest health threat of our times. A high tempo, constant stress and a digital lifestyle with constant connection affects our brains. No matter how much you like scrolling through Instagram, checking the news on your smartphone or watching movies on your tablet, your brain is not adjusted to it.
But that doesn’t mean that you are powerless, and that there are no solutions – with more knowledge about how the brain works you can now learn what the brain really needs. The human brain was created in completely different times and maybe we should show it more consideration.
In Screen Time you will get a completely new view of what is happening in your head!
Estonian/ Kirjastus Varrak
Polish/ Wydawniczy ZNAK
Russian/ Ripol Classic Publishing House