Strength Training for Women
Strength Training for WomenOlga Rönnberg
The well-prepared training programmes are divided into a three-step model that starts with basic strength training for each major muscle group followed by improving your minor muscles and then burning the last excess fat, which is when
you will be ready to show off your new wonderfully toned body.
Olga’s easy-to follow training programme is suitable for the different stages that will have you perspiring and aching
and then enjoying the results. There is a specific chapter on food that deals with when and what you should eat in order
to reach the best possible result as well as a weekly schedule that can be adapted to the stage you are at and some of Olga’s
healthiest and most delicious recipes.
Desk-bound jobs and childbirth are tough on a woman’s body, which is why strength training is so important as it
strengthens the body from the inside out. The muscles and skeleton become stronger, resulting in a healthier and more beautiful body.
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