Super foodThe way to a healthier lifeHelena Nyblom
Dr Nyblom prescribes:
2 dessertspoons of crushed linseed
1 handful of blueberries
1 handful of nuts and seeds
1 portion of yoghurt
2 dessertspoons of olive oil
(and a few other things…)
If you eat this every day, you reduce the risk of dying from coronary heart disease. Scientific studies indicate that oranges reduce blood cholesterol more than the drugs available today.
Dr Helena Nyblom realised through her work that a great many health problems could be avoided if people would only consume enough of the healing nutrients available in food. They wouldn’t have to take large amounts of medication, and would also increase their chances of living a healthy life for longer.
Superfood is the book that can help you make the most of the healing properties in your food, combat the ageing process, have better skin, and improve your general well-being – and all in a simple, easily comprehensible way.
Recent research into different foods has revealed major exciting discoveries, such as the fact that blueberries, tomatoes, spinach, oranges, oats, nuts and salmon are among the most nutritious things you can eat. Food – particularly colourful food – has a crucial effect on our health. In Superfood we find out why.
Superfood introduces 18 different foods that are rich in essential nutrients and healing properties. Each is accompanied by several tasty, easy-to-prepare recipes, along with Helena’s simple tips on easy ways to fit more blueberries or linseed into your diet, for example. You can’t fail!