The A B 0 Method
The A B 0 MethodEat Right for your Blood TypeUlrika Davidsson
Ulrika Davidsson has spent a number of years learning more about research that deals with blood type diets. The food we eat contains lectins, a class of proteins that bind specifically to certain carbohydrates and blood type molecules. Your blood type reflects your inner chemistry and determines how your body absorbs nutrients, how it handles stress and what you should eat to improve and retain your health.
Ulrika has practised this method and has found it extremely useful in her work as a nutritionist. The book is based on her own long experience and her work to inspire her clients to test diets that have been customised for them in accordance with their blood type. It is full of inspirational recipes, tips and advice as well as a simple programme to help get your started.
Best-selling cookery book writer Ulrika Davidsson is one of Sweden’s most popular diet and health experts. Her 21 books containing healthy recipes have sold over a million copies and been translated into 12 languages.