The Four-Week Challenge
The Four-Week ChallengeTake Control of Your Food and Get In ShapeOlga Rönnberg
There are breakfasts, lunches and dinners plus two snacks planned for every day for four weeks, as well as daily checklists for energy, mood and hunger, with space for your own notes. In addition, the author’s advice and support on how to maintain a natural relationship with food and get away from comfort eating and self-destructive habits. After following the book the reader will be ‘self-propelled’ in terms of what and when they should eat¿–¿with enhanced self-esteem to boot!