The Health Riddle
The Health RiddleEvolution, Research and Concrete Advice on How to Stay HealthyAnders Wallensten
How should you live in order to stay as healthy as possible? Doctor and epidemiologist Anders Wallensten takes us back to our origins in a quest for the answer. How are we affected by having a body that is designed for different stresses and strains than those of today and how can we benefit from knowing about our past?
In this book the riddle of our health is teased out from evolutionary, scientific and experience-based perspectives. The book is about how our bodies work: about food, exercise, sleep, relationships and environments. It provides expert knowledge and resources for making well-founded health decisions that suit your lifestyle.