The Hormone Balance Cookbook
The Hormone Balance CookbookMia Lundin, Ulrika Davidsson
This is a book for women that want to eat right in order to retain their hormonal balance, keep their brains alert and enjoy life to the full. The key to hormonal balance is the food you eat because if your body gets the right nutrition it will stop crying out for help and you will feel calmer and stronger. The more balanced your body is in terms of nutrition, the less hormones you will need to replace in the future, leading to fewer PMS, premonopause and menopause symptoms. And the right diet even helps prevent inflammation, osteoporosis and weight gain.
The Hormone Balance Cookbook begins with an easy-to-follow and comprehensive factual section and ends with around 60 recipes for delicious, healthy and simple food. There is even a two-week diet plan to help you get started.
Mia Lundin is a nurse practitioner specialising in gynaecology and obstetrics and has been working on the treatment of hormonal disorders like PMS, postnatal depression and menopausal problems since 1989. She lives in California and ran The Center for Hormonal & Nutritional Balance Inc. for 17 years.
Ulrika Davidsson is one of Sweden’s most popular diet and health experts. Her 24 books containing healthy recipes have sold over a million copies and been translated into 12 languages.