The Iso-diet on your own
The Iso-diet on your ownFredrik Paulún, Kristina Andersson , Martin Brunnberg
In The Isodiet on your own, you get the basics of the diet, and you get all the tools you need to creat your own meals in the iso-spirit
The charts will help you to quickly and easily calculate different foods for lunch, breakfast or dinner. You also get several new recopies and tips on how you can make smart compositions of isomeals and how to make tasteful combinations. Also read about which foods you can eat in unlimited quantity. You can also find easy “exchange” charts for the most common foods.
With The Isodiet on your own, you will have everything you need to live an easy iso-life!