The Iso Diet
The Iso DietLoose 1 kg a week!Kristina Andersson, Fredrik Paulún , Martin Brunnberg
Lose weight without feeling hungry!
A complete eight-week programme with menus and recipes for breakfasts, lunches, snacks and dinners.
The iso-diet is a new, healthy diet that builds on the latest research findings as well as several years of practical experience. It has an iso-calorific distribution – this means that you eat equal amounts of all nutrients, which speeds up the process of burning up the calories.
But the iso-diet is also unique in that it does not only focus on reducing carbohydrates. It takes into account the choice of fat and protein, as well as all those other small – but vital – factors in our food, such as vitamins, minerals, anti-oxidants and fibre. In this way you can achieve an optimum balance, which leads to weight loss without having a negative effect on your health. In contrast to many other diets, this one gives long-term results.
As the first diet of its type, it is also entirely gluten-free, and is ideally suited to those with sensitive stomachs.
The book also contains a number of lists that make it easy to go for the clever choice when not at home.
Fredrik Paulún, Kristina Andersson and Martin Brunnberg are trained nutritional physiologists with considerable experience of personal consultations, courses, lectures, and of writing books.
German/Random House Goldmann