Top Ten Health Tips

Swedish title: PT-Fias tio i topp

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 10-03-2015

Format: 170x240 mm 144 pages

Top Ten Health Tips

Sofia Ståhl

Sofia Sjöström has always been a fitness enthusiast. In fact she did her first short-distant Vasa when she was just 11 years old. She is a qualified personal trainer who chooses to get up at 5.20am to crawl through mud and carry people on her back!

But Sofia also loves life. She wants to be strong and healthy, but to her, health is more about forest walks, chocolate and rest than dumbbells, protein powder and results. Sofia focuses on the whole picture and the simple and perhaps it’s her attitude to health and her smart advice that have made her so popular.

This book is a collection of her views on health and her best tips, from her favorite exercises and tastiest breakfasts to her advice on handling stress and finding balance in life. Sofia focuses on health as a whole and she actively works against unhealthy ideals and over-training frenzies, making her a role model for young women.

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Norwegian/Exlibris Media AS

Matilda Gredfors Andersson

Foreign Rights Manager | Illustrated & Practical Non-Fiction

+46 765 26 10 10

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