Workout Programmes for New Mums
Workout Programmes for New MumsOlga Rönnberg
Workout Programmes for New Mums contains a clear exercise programme that gives you step-by-step instructions on how to get your old body back – or perhaps even a stronger and more beautiful version of it! The exercises are all easy to do at home.
As a mother of five, fitness instructor for mums and founder of the fitness concept Mamma Boot Camp (outdoor fitness programme to help mums get back in shape), Ola is armed with knowledge of what happens to a body during pregnancy and the best ways of getting back in shape.
The book also contains recipes that will give you more energy and make you a stronger and healthier mum!
Olga Rönnberg is a certified personal trainer and works with pregnant women and new mums. Besides founding Mamma Boot Camp, she has also been a trainer in Biggest Loser Sweden and writes one of Sweden’s biggest fitness blogs.