Yoga, Science and Facts
Yoga, Science and FactsWhy it WorksSara Hoy
How deep does the wellbeing from yoga go? Could practicing yoga actually change our health? According to new research, yoga can reduce the impact of stress, help with anxiety and depression, and also decrease the risk of cardiovascular diseases.
Yoga, Science and Facts includes physical activity but also recovery for stress reduction and mental efficiency, creating a cascade of positive physiological reactions in the body from the very first movements. Yoga will let your muscles relax and cause your heart to beat at a slower pace, lowering the pulse. Warming up with increasingly advanced yoga movements, your blood pressure and pulse will rise again, while the final restoration makes you calm and gets you recovered.
Whether you are not very active or whether you are experienced, the effect of a yoga workout will remain long after the session ends!