Can We Talk About It?

Frida Ejderstedt

Can you exercise as usual when you’re on your period? How are strength, endurance, and mood affected? Is it okay to exercise if you’re in pain? And how do you plan training and competitions around your menstrual cycle? In Can We Talk About It?, you’ll find answers to all your questions  – whether you play football, swim, dance, or dream of becoming the world’s best skier. With facts, expert advice, and stories from young female athletes, this is the perfect book for anyone who wants to better understand their body.

Frida Ejderstedt (born 1998) is a Swedish children’s book author, sports development officer, and sports researcher. Frida made her debut in 2023 with Bäst på tennis?, the first book in a series about two tennis-playing twins. She has since written New to the Team (2025) and Road
to Gothia (2026), two fast-paced and relatable stories about Zelda, a football-loving girl.