Lisbeth Stahre
Category: Illustrated Non-Fiction
Lisbeth Stahre
Lisbeth Stahre is a qualified social worker, a KBT (CBT) therapist and researcher at Karolinska Institutet (KI). For more than 20 years she has treated people for stress, fatigue, obesity and eating disorders. She has prepared a leading CBT programme for lasting weight reduction. Her book Gå ner i vikt med KBT (2007), was a great sales success.
Veronika Ryd is a behavioural scientist, CBT therapist and mindfulness instructor. She is also in charge of treatment in Lisbeth Stahre’s CBT programme for weight reduction. She is also one of the few Swedish instructors in the programme MB–EAT: Mindfulness Based Eating Awareness Training.
Books by Lisbeth Stahre
The goody trap
Lisbeth Stahre, Veronika Ryd
Are you one of those women who find it all too easy to pop something nice in your mouth whenever you feel stressed, dissatisfied, disappointed or irritated? If so, you are in good company. The sad fact is that if you do that too often, the result may…
