Birth Without Fear

An increasing number of women experience a strong fear of childbirth. At the same time, labour and delivery care is safer than ever, for both mother and baby. Physiotherapist and doula Susanna Heli has worked with hundreds of births to empower and support birthing women. In Birth Without Fear, Susanna shares her four most important and effective tools to avoid stress and fear before and during labour. With breathing, relaxation, the voice, and the power of thought, she guides the birthing woman away from fear and towards safety and control. The tools are simple and can be used during all stages of labour. They make labour an empowering and positive experience for both the birthing woman and her partner.

Birth Without Fear is suitable for anyone about to give birth, whether you are a first-time mother or a mother again, whether you choose to have anaesthesia or give birth without pain relief, whether you are terrified or just want to be prepared.