Parkour

Parkour is a fun and exciting sport where you get from one point to another, passing obstacles along the way. In this book, Maria Frensborg gives tips for beginners, shows seven basic movements (rolls, vaults, jumps), and explains how to find good parkour spots.

You are competing to no one else but yourself, testing your own limits. Can you climb and stay balanced? How flexible can you become? There are no rules, no rights or wrongs. And the only things you need are comfortable clothes, good shoes, and a place to be!

Mathilde Coffy

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