Story Yoga: Calming Exercises For Children in Mindfulness, Meditation and Massage

Relaxation exercises for children with yoga, meditation and massage.

Filippa Odewall and Karin Lundström are back with a calming book for both big and small yogis.

Get cozy among soft clouds, massaged by ants or try to rest your mind in a beautiful flower. The book contains five tales which in a simple and playful way introduce the children to relaxation.

In addition to the stories, there are detailed descriptions and illustrations of a variety of yoga positions. With the book as an aid, both beginners and experienced yoga practitioners can introduce yoga to their children in a fun and accessible way.

And remember – in the world of Story Yoga there is no right or wrong. It is the inner experience that counts, not how flexible you are or how fast you learn!