Story Yoga: Calming Exercises For Children in Mindfulness, Meditation and Massage
Story Yoga: Calming Exercises For Children in Mindfulness, Meditation and MassageFilippa Odevall, illustrated by Karin Lundström
Relaxation exercises for children with yoga, meditation and massage.
Filippa Odewall and Karin Lundström are back with a calming book for both big and small yogis.
Get cozy among soft clouds, massaged by ants or try to rest your mind in a beautiful flower. The book contains five tales which in a simple and playful way introduce the children to relaxation.
In addition to the stories, there are detailed descriptions and illustrations of a variety of yoga positions. With the book as an aid, both beginners and experienced yoga practitioners can introduce yoga to their children in a fun and accessible way.
And remember – in the world of Story Yoga there is no right or wrong. It is the inner experience that counts, not how flexible you are or how fast you learn!