Story Yoga: Exercises for children in yoga, breathing, relaxation and meditation
Story Yoga: Exercises for children in yoga, breathing, relaxation and meditationFilippa Odevall, illustrated by Karin Lundström
Breathe like a lion, balance like a surfer and become as agile as a cobra. Storyyoga contains five tales that playfully introduce children to yoga, with exercises for relaxation, breathing and simple meditation.
The five tales are: The Jungle Adventure (physical yoga), The Hot Air Balloon Journey (physical yoga), The Animals on the Farm (breathing), The Train Journey through the Body (relaxation) and Peace in the Universe (meditation).
By stepping into a world of fairy tales and imitating everything from aeroplanes to butterflies you can improve strength, flexibility and balance.
Besides the tales, there are also facts about yoga together with descriptions and illustrations of different yoga positions. Storyyoga is a wonderful tool for unleashing your imagination and making up your own yoga stories.
This book is perfect for both beginners and more experienced yoga lovers that want to find a fun and easy way of introducing yoga to their children.